How To Reduce The Risk Of Panic Disorder

Various ways are available for people suffering from panic disorder. Some panic disorder treatments include cognitive behavioral therapy, antidepressants, and mindfulness. Other methods involve knowing your triggers. In this article, you will learn about some of them. If you have panic attacks regularly, these methods can help you to reduce the risk of having another attack. By the end of the article, you should have a better understanding of how to reduce the risk of panic disorder.

Mindfulness:

Researchers recently analyzed almost 19,000 meditation studies and found that 47 met the criteria for well-designed trials. These results suggest that mindfulness can reduce the risk of panic disorder and ease the psychological stresses that lead to it. This research is just one of many ways to combat panic. However, it is important to understand how mindfulness works and whether it can be beneficial in addressing anxiety.

Cognitive behavioral therapy:

Using a variety of cognitive behavioral therapies to treat anxiety disorders has shown promise in decreasing the incidence and severity of the panic disorder. Among the methods used in cognitive behavioral therapy are exposure therapy and exposure to a therapist’s visualizations of the trigger. During exposure therapy, the patient experiences exposure to the stressor over an extended period, and the anxiety related to it decreases. Exposure therapy also helps with flashbacks.

Antidepressants:

As antidepressants are commonly associated with depression, they are used to treat a variety of psychological conditions, including panic disorder. Antidepressants reduce the risk of panic attacks by rebalancing levels of serotonin, a substance associated with mood and sleep. SSRIs work by preventing brain cells from absorbing serotonin, which can improve mood and decrease symptoms of anxiety. SSRIs were first introduced in the 1980s and are commonly used for treating panic disorder because of their effectiveness and safety. Unlike other types of antidepressants, SSRIs also tend to have fewer side effects.

Knowing your triggers:

Learning your triggers can help you minimize anxiety and panic attacks. By understanding the things that make you anxious, you can also help your family members cope better. One way to identify your triggers is to keep a journal. If you have trouble focusing or writing, keeping a journal can help you determine patterns. If you have trouble identifying your triggers, seek the advice of mental health professional. Many mental health conditions are rooted in past trauma.